Get fit with manuXtrain

How to train safe and see results fast!



Get fit with manuXtrain

Science-backed coaching from an M.Sc. Sports Scientist.

Let's get you in shape.



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The manuXtrain coaching app offers you tailored workouts programs and meal plans.  Profit from my 10 year experience as a fitness coach, Master's in Sports Science and six years as an officer in the mountain infantry to offer you the best possible coaching possible. I want you to stay healthy, have fun working out and see results fast. Scroll down to learn how.

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Monthly Subscription

US$ 29.99/month

(Cancel anytime)

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Annual Subscription

US$ 21.00/month

(Billed Annually at $252)

SAVE  $107

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Clients Results
Speak for themselves

Picture showing progress of a client who trained and lost weight and gained muscles with the manuxtrain workout program.

Personalised Workouts designed by sport scientists

Customised Meal Plan with over 500 recipes

Progress tracker - your workouts are evolving with you

Weekly Meditation & Mobility Sessions

Your Trainer

ABOUT YOUR TRAINER

"My mission is to give you a plan that gets you results fast, keeps you injury-free, and helps you fall in love with working out."

Everyone deserves to feel great in their own body. Life isn’t always fair, and it’s not always easy to make good choices with training and nutrition. But there’s always a solution—giving up isn’t an option. I’m glad you’re here. Let’s figure out what will work for you. What meals do you love, and which exercises are right for you? Join today and let’s start working toward your dream body.

Learn more about my mission:

Custom Designed

Workouts For You

Home workout with dumbbells; program adapted to limited gear

Over 1000 Workouts - Tailored to YOU

With over 1000+ exercises and workout programs that can be modified to your progress, experience levels, gym equipment and likes and dislikes, we make sure you have fun working out and see the results you desire.

Weekly workout schedule tailored to your availability.

Train at home or the gym, for all levels, 3-5 day splits... we got you covered

Only a schedule you can stick to is a schedule worthwhile following. That’s why finding the perfect training solution for you is our main priority.

Guided Meditation in the manuXtrain app.

Weekly meditation, mobilisation & stretching sessions

Only a strong mind makes fitness success sustainable. The key is persistence. Learn how to let go, relax, focus, visualise, and stretch your body to stay on track, de-stress, and maximise your recovery.

Nutrition made easy


As a ManuXtrain member, you’re not just crushing workouts—you’re unlocking a FULLY CUSTOMIZED NUTRITION PLAN designed to fuel your goals

Meal Plan Image manuXtrain

CHOOSE YOUR DIET

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Ketogenic

Paleo

"Most people who try to lose weight - underreport their daily calorie intake by over 2000 Kcal"

(Walker et al., 2018)

With the manuXtrain nutrition
program you get access to:

Over 500 recipes

Every snack, every meal—precisely targeted to your likes, dislikes, goals, and macros. Choose favourite meals, learn new recipes, and create a diet plan you love and stick to it.

Daily Macro Breakdown

Without the right macros, we won’t build muscle or lose weight — it’s a law of nature. With our advanced nutrition programme, we’ll make sure you achieve your body goals as deliciously and as quickly as possible.

I believe everyone deserves to feel great in their body.

You set the goal - I'll help you achieve it.

You're READY?

Monthly Subscription

US$ 29.99/month

(Cancel anytime)

START NOW

FAQ

  • Can I cancel anytime?

    Yes, you can cancel your monthly membership at any time. Just email support@manuxtrain.com and we’ll get back to you within 1–3 business days.

  • Are the programs for men and woman?

    Yes, the workout programs are tailored for both genders. Programs for women include more adductor, abductor, hip, glute, and core exercises. Programs for men focus holistically on the whole body, aiming to train the upper and lower body evenly.

  • Are the workouts for all experience levels?

    The workouts are divided into beginner, intermediate, and advanced exercises. It’s always wise to start easy; we can adjust your difficulty level later on. Just drop us an email and we’ll adjust your workouts.

  • Can I do the workouts at home?

    Yes. During sign-up choose “Home”. We recommend at least a pair of dumbbells and a booty band to apply mechanical tension for hypertrophy.

  • What if I don’t like an exercise?

    You can swap any exercise during a workout. If your gym doesn’t have a bench press, text us and we’ll remove bench-press movements from future plans.

  • What currency do I get charged, are taxes included?

    Prices are in USD.  Local taxes may vary—shown at checkout.

  • Can I pause instead of cancel?

    Yes. You can pause for 2–8 weeks—handy for travel or injury. Email support to set dates.

  • Do you offer refunds or a guarantee?

    If we haven’t delivered your plan or check-in yet in a new billing cycle, contact us and we’ll make it right case-by-case.

  • How long are the sessions and how many days per week?

    Most plans are 30–45 minutes, 3–5 days/week, tailored to your schedule.

  • Can I switch between home and gym plans?

    Any time—tell us and we’ll update your program within 1–2 business days.

  • Do you provide macros and a meal plan for different diets?

    Yes—custom macros and meal plans for vegetarian, vegan, dairy-free, gluten-free, pescatarian, keto and more.