The manuXtrain fitness app offers you tailored workout programs and meal plans. Benefit from my 10 years of experience as a fitness coach, Master's in Sports Science and six years as an officer in the mountain infantry to offer you the best possible coaching. I want you to stay healthy, have fun working out and see results fast. Scroll down to learn how.
Personalized workout planner designed by sport scientists
ManuXTrain is a personalized workout planner designed by sports scientists. Every plan adapts to your goals—strength, fat loss, muscle gain, or performance—using evidence-based programming, progressive overload, and recovery guidance. Sessions adjust to your time, equipment, and training history, with clear technique cues and deload recommendations to keep you injury-free. Track progress with simple metrics, auto-progressions, and weekly check-ins so you always know what to do next. Whether you’re a beginner or advanced athlete, our data-driven approach turns training into measurable results.
Smart meal planner with 500+ recipes and macro tracking
ManuXTrain’s smart meal planner gives you 500+ recipes with integrated macro tracking so you can hit calories, protein, carbs, and fats without guesswork. Set your targets and preferences—high-protein, gluten-free, vegetarian, dairy-free—and the planner builds week-by-week menus that adapt to your goals. Each recipe includes macros per serving, batch-cook options, and simple swaps to suit your budget and time. Auto-generated shopping lists streamline grocery runs, while leftovers and meal-prep modes reduce waste. Pair it with your training plan to recover better, fuel performance, and stay consistent—no bland chicken-and-rice required.
Progress tracker that evolves with your fitness journey
ManuXTrain’s progress tracker evolves with your fitness journey. Log every session, PR, and body metric, then see clear trendlines for strength, volume, and consistency. The system learns from your training history, highlighting plateaus, deload needs, and recovery gaps so your plan adjusts before progress stalls. Track habits (sleep, steps, nutrition) alongside readiness scores to understand what truly drives results. Exportable charts, weekly summaries, and milestone badges keep motivation high, while auto-progressions refine targets as you improve. Whether you’re chasing a stronger squat, lower body-fat, or better conditioning, you’ll always know where you’re trending—and what to do next.
Weekly meditation & mobility sessions for sustainable results
Sustainable results come from more than training volume. ManuXTrain delivers weekly meditation and mobility sessions that reduce stress, improve recovery, and keep you moving pain-free. Guided breathwork and mindfulness help regulate your nervous system, while targeted mobility flows restore range of motion in hips, shoulders, and spine to support better technique and fewer injuries. Each session fits into 10–20 minutes with clear cues, progressions, and options for at-home or gym routines. Track completion alongside your workouts to see how consistency, sleep quality, and readiness change over time. Pair these sessions with your strength plan to lift better, feel better, and stay consistent for the long run.
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Clients' results speak for themselves
Personalised Workouts designed by sports scientists
Customised meal plan with over 500 recipes
Progress tracker - your workouts are evolving with you
Weekly meditation and mobility sessions
Why ManuXtrain is the Best Fitness App for Your Goals
Personalized Workout Programs & Planner
Our workout planner creates customized online workout programs tailored to your fitness level, goals, and available equipment. Whether you want to build muscle fast, lose weight, or improve endurance, our workout exercise programs adapt as you progress. Choose from 3-5 day splits, home or gym routines, and access over 1,000 exercises designed by sport scientists.
Smart Meal Planner & Nutrition Tracking
Transform your nutrition with our intelligent meal planner featuring 500+ recipes. Our app calculates your exact macro breakdown to support your goals—whether you're learning how to lose weight or how to build muscle mass. Every recipe is customized to your dietary preferences, allergies, and calorie targets. Track everything from breakfast to post-workout snacks with ease.
Science-Based Weight Loss System
Discover how to lose weight fast and keep it off permanently. Our fitness app combines proven calorie tracking with metabolic insights to create sustainable fat loss. Most people underreport their calorie intake by over 2,000 kcal daily—our system ensures accuracy. Learn how to lose weight quickly without crash diets or extreme restrictions.
Advanced Progress Tracking
Our fitness tracking technology monitors your workouts, nutrition, body measurements, and performance metrics. Watch your progress unfold with visual charts, achievement badges, and weekly reports. Your workout program automatically adjusts based on your results, ensuring continuous improvement toward your fitness goals.
Your Trainer
ABOUT YOUR TRAINER
"My mission is to give you a plan that gets you results fast, keeps you injury-free, and helps you fall in love with working out."
Everyone deserves to feel great in their own body. Life isn’t always fair, and it’s not always easy to make good choices with training and nutrition. But there’s always a solution—giving up isn’t an option. I’m glad you’re here. Let’s figure out what will work for you. What meals do you love, and which exercises are right for you? Join today and let’s start working toward your dream body.
Certified fitness expert specializing in workout program design, nutrition planning, and sustainable weight loss strategies. Creator of science-backed online workout programs used by thousands worldwide.
Learn more about my mission:
Custom Designed
Workouts For You
Over 1000 Workouts - Tailored to YOU
Over 1000 exercises and workout programs modified for your progress, experience level, available gym equipment, likes, and dislikes. We make sure you have fun working out and see the results you desire.
Train at home or the gym, for all levels, 3-5 day splits... we got you covered
Only a schedule you can stick to is a schedule worthwhile following. That’s why finding the perfect training solution for you is our main priority.
Weekly meditation, mobilisation & stretching sessions
Only a strong mind makes fitness success sustainable. The key is persistence. Learn how to let go, relax, focus, visualise, and stretch your body to stay on track, de-stress, and maximise your recovery.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
"Most people who try to lose weight - underreport their daily calorie intake by over 2000 Kcal"
(Walker et al., 2018)
With the manuXtrain nutrition
program you get access to:
Over 500 recipes
Every snack, every meal—precisely targeted to your likes, dislikes, goals, and macros. Choose your favorite meals, learn new recipes, and create a diet plan you love and stick to it.
Daily Macro Breakdown
Without the right macros, we won’t build muscle or lose weight — it’s a law of nature. With our advanced nutrition programme, we’ll make sure you achieve your body goals as deliciously and as quickly as possible.
I believe everyone deserves to feel great in their body.
You set the goal - I'll help you achieve it.
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Frequently Asked Questions
How does ManuXtrain help me lose weight fast?
ManuXtrain helps you lose weight fast through a science-based approach combining personalized meal planning, accurate calorie tracking, and effective workout programs. Our system calculates your exact caloric needs and creates a sustainable deficit while ensuring you get adequate protein to preserve muscle. Most users see results within 2-4 weeks when following their customized plan consistently.
Is ManuXtrain the best fitness app for beginners?
Yes! ManuXtrain is designed for all fitness levels. Our workout planner starts with your current abilities and progressively increases intensity. Unlike other fitness apps, we provide video demonstrations for every exercise, proper form guidance, and modifications for beginners. You can train at home or the gym with equipment-specific programs.
What makes your meal planner different from other fitness apps?
Our meal planner stands out with 500+ recipes that automatically adjust to your macros, dietary restrictions, and taste preferences. Unlike generic meal plans, ours considers your weight loss or muscle-building goals, updates as you progress, and includes a smart grocery list feature. Every recipe shows complete nutritional breakdown and prep time.
How to build muscle fast using ManuXtrain?
To build muscle fast, ManuXtrain provides progressive overload workout programs paired with high-protein meal plans. Our system ensures you're eating in a slight caloric surplus with optimal protein timing. The app tracks your strength gains and automatically adjusts your training volume. Most users see noticeable muscle growth within 6-8 weeks.
Can I use ManuXtrain as my workout planner for the gym?
Absolutely! ManuXtrain is a complete workout planner with gym-specific workout programs for all equipment types. Choose from bodybuilding splits, powerlifting routines, or general strength training. The app includes rest timers, plate calculators, and exercise swap options if equipment is unavailable.
Are the workout programs suitable for building muscle mass?
Yes! Our online workout programs are specifically designed to build muscle mass through science-backed training principles. Programs include hypertrophy-focused rep ranges (8-12 reps), progressive overload tracking, and optimal training frequency. Combined with our high-protein meal planner, you have everything needed for muscle growth.
What's included in the ManuXtrain fitness app subscription?
Your subscription includes unlimited access to all workout exercise programs, the complete meal planner with 500+ recipes, progress tracking tools, weekly meditation sessions, mobility workouts, and regular content updates. All great fitness apps features in one platform—no hidden fees or additional purchases required.
Can I cancel anytime?
Yes, you can cancel your monthly membership at any time. Just email support@manuxtrain.com and we’ll get back to you within 1–3 business days.
Are the programs for men and woman?
Yes, the workout programs are tailored for both genders. Programs for women include more adductor, abductor, hip, glute, and core exercises. Programs for men focus holistically on the whole body, aiming to train the upper and lower body evenly.
Are the workouts for all experience levels?
The workouts are divided into beginner, intermediate, and advanced exercises. It’s always wise to start easy; we can adjust your difficulty level later on. Just drop us an email and we’ll adjust your workouts.
Can I do the workouts at home?
Yes. During sign-up choose “Home”. We recommend at least a pair of dumbbells and a booty band to apply mechanical tension for hypertrophy.
What if I don’t like an exercise?
You can swap any exercise during a workout. If your gym doesn’t have a bench press, text us and we’ll remove bench-press movements from future plans.
What currency do I get charged, are taxes included?
Prices are in USD. Local taxes may vary—shown at checkout.
Can I pause instead of cancel?
Yes. You can pause for 2–8 weeks—handy for travel or injury. Email support to set dates.
Do you offer refunds or a guarantee?
If we haven’t delivered your plan or check-in yet in a new billing cycle, contact us and we’ll make it right case-by-case.
How long are the sessions and how many days per week?
Most plans are 30–45 minutes, 3–5 days/week, tailored to your schedule.
Can I switch between home and gym plans?
Any time—tell us and we’ll update your program within 1–2 business days.
Do you provide macros and a meal plan for different diets?
Yes—custom macros and meal plans for vegetarian, vegan, dairy-free, gluten-free, pescatarian, keto and more.